Okay, so you have created this wonderful recipe, or you have one you’ve been making forever, and you have no clue how much fat, calories, carbs, protein and all that it has in it – what do you do? You hop on over to Nutrition Data and enter in all your ingredients into your “pantry”, then it will calculate the nutritional information for your recipe! How cool is that?! You can then take your nutrient info and enter into FitDay.com as a custom food to then log into your food log whenever you eat it. Sweet!
These online free resources are a great alternative to MasterCook and Cooking Light software often used to calculate nutritional information for recipes.