For those who may not follow me on Twitter, you might not know that I have been doing Scott Tousignant’s Fat Loss Quickie Home Office Workout program for the past couple of months or so. I love Scott’s program because it’s just two 10 minute workouts per day: one cardio video and one workout video. I can handle 10 minutes of working out (even though I do not enjoy working out at all) and better yet – I can fit two 10 minute videos into my very busy day. This is a very doable program for me.
Lose Belly Fat Permanently: My Epiphany Moment
Filed Under: Post-Op: Staying on Track Tagged With: belly fat, body fat, resistance training exercises
Life After Gastric Bypass Surgery
On July 27, 2009 I celebrated my 5 year gastric bypass surgery anniversary. It has been an interesting journey up to this point. The euphoria of newly post-op life and weight loss success has waned and I’m now living in a new phase: the struggle to maintain health.
Not the answer you were expecting?
Filed Under: Post-Op: Staying on Track Tagged With: 10 minute workout, after gastric bypass, after weight loss surgery, fat loss quickie, home office workout