[This is a post I made in a Low Carb Facebook group I belong to. I truly believe that until we know HOW we became obese, then we aren't going to have lifelong success in conquering our weight issues.]
The low carb/high fat (LCHF) way of eating (WOE) works for most people, because it drastically changes how they were eating before. But it doesn’t work exactly the same for everyone, and some don’t hardly lose at all… and there’s a reason why that could be.
First, you need to know the HOW in your weight loss struggles. For some, they know how, they were eating too much; but not everyone who is overweight, or obese, eats tons of food. Then why are they overweight?
Aside from carbs, and sugar, which are two huge reasons why many are struggling with weight issues, another, and less known reason, is food sensitivities.