For those who may not follow me on Twitter, you might not know that I have been doing Scott Tousignant’s Fat Loss Quickie Home Office Workout program for the past couple of months or so. I love Scott’s program because it’s just two 10 minute workouts per day: one cardio video and one workout video. I can handle 10 minutes of working out (even though I do not enjoy working out at all) and better yet – I can fit two 10 minute videos into my very busy day. This is a very doable program for me.
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Lose Belly Fat Permanently: My Epiphany Moment
Filed Under: Post-Op: Staying on Track Tagged With: belly fat, body fat, resistance training exercises